oh my goodness. what a crazy-fun summer we’ve been having! it’s my first “real” summer in sacramento and the weather has been phenomenal. the warm temps have brought an abundance of farmer’s markets to my hood. they have really inspired me to eat more locally grown + organic foods. i can’t believe the difference in taste!! at the farmer’s market you get the best prices without compromising quality. 

we’ve been really busy lately…working lots, meeting new people and enjoying the sunshine. the puppy has become such a magnificent swimmer! 

in other news: breakfast.

 lately it’s been all about smoothies. damn. i love smoothies. i think you should be creative with it, because it’s the morning and you shouldn’t have to think too hard. so don’t measure, and just put your favorite fruits together.

1 frozen banana + 1 handful frozen blueberries + soy milk + hemp protein powder

1 banana + 5 frozen strawberries + 1 large handful frozen spinach + a few shakes cinnamon + 1 tbsp maple syrup

10 frozen strawberries + 1 frozen banana + soymilk + a few shakes cinnamon